2 Stone Weight Loss

This sweet potato black bean veggie burger recipe is a hit with vegetarians and meat eaters alike. The leftovers are fantastic and it’s great for meal prepping since the burgers freeze well too! When Local 27101 opened up in Winston-Salem a few years ago, I was probably one of the first customers in the door – ready to taste test the entire menu. I walked out of that restaurant a raving fan and it was always on my top recommendations for friends and family visiting the area. But, since COVID hit, they haven’t reopened and I’m really hoping they do eventually because the food is awesome. They especially had great beef burgers, amazing salads, fantastic sweet potato fries, and, surprisingly, a really really great veggie burger. While most restaurants in town offer a veggie burger, it’s usually some national brand freezer burger that is pretty crappy. But after I heard Local makes their veggie burgers in-house, I gave it a try. And it quickly became my go-to. Since i can’t get my v...

Workout equipment: None Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. Jump lunges 2. Burpee tuck jumps 3. Snowboarder jumps 4. Push ups w/ double knee touch 5. Speed skater lunges 6. V up tuck combo Bonus: 20 Superman raises —————————————————— Leave your reps in the comments below. My reps for today’s workout: Jump lunges 27, 26, 26 Burpee tuck jumps 10, 10, 9 Snowboarder jumps 23, 22, 22 Push ups w/ double knee touch 16, 15, 15 Speed skater lunges 25, 24, 24 V up tuck combo 13, 12, 12 Did you do this workout? Tweet It! Source link from WordPress https://ift.tt/3hM3ouX via IFTTT

Share This: Copyright: dr911 / 123RF Stock Photo First Things First Anyone else start watching Cobra Kai on Netflix this past weekend? Man, what a delightful piece of nostalgia that was/is. I’m only two episodes in, but all it took was 20 seconds for me to have the widest smile on my face I could possibly have. My wife wanted nothing to do with it, but she heard the music, the dialogue, and me laughing out loud numerous times and at one point yelled from the other side of the apartment… …”do you have a boner right now or what?” My wife is cool. Anyway, now if only someone would remake Airwolf ???? Strength Chat Podcast I had the pleasure of being invited back onto the Strength Chat Podcast hosted by Steven Cuthbert. Steven has a very conversational style with his interviews which I thoroughly enjoy and in this episode we discuss the effects of COVID-19 in the industry and how I feel gyms and trainers will need to adapt moving forward. You can listen to the epis...

Sharing a themed Ratatouille family dinner and movie night + what we’ve been up to lately. Hi friends. I hope you had a lovely weekend. Thank you so much for your outpouring of love and sweet comments, DMs, and emails about Bella’s diagnosis. Even though she’s had a very long and happy life, surrounded by people who love her and just want to feed her the chicken she desires, I’m still gutted by the news. I talked to her wonderful vet tech for a while on Friday and he gave us an idea of how this will progress and things to look out for. (Basically, I need to make her food as appetizing as possible so she’ll keep eating.) It was a rough week and to add to the fun, I threw out my back. I saw a chiropractor hoping for sweet relief but she only used the little hand clicky thing and it didn’t help. I’m seeing another chiro tomorrow with hopes that she’ll hold me like a baby , pop everything into place, and I can be normal again. (I throw my back out maybe once every 2-3 years and it’s...