Outdoor Athlete HIIT Workout – 12 Minute Athlete


Workout equipment: None

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Jump lunges
2. Burpee tuck jumps
3. Snowboarder jumps
4. Push ups w/ double knee touch
5. Speed skater lunges
6. V up tuck combo

Bonus: 20 Superman raises

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Jump lunges 27, 26, 26
Burpee tuck jumps 10, 10, 9
Snowboarder jumps 23, 22, 22
Push ups w/ double knee touch 16, 15, 15
Speed skater lunges 25, 24, 24
V up tuck combo 13, 12, 12

Did you do this workout?





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