100 Burpee Challenge Workout – 12 Minute Athlete


 

Workout equipment: No Equipment

Workout type: Challenge

Timer setting: Stopwatch

Complete 100 burpees as fast as possible.

Join us for the monthly 100 burpee challenge! Read all about the challenge here.

September 100 Burpee Challenge Rules (even while working from home in COVID)

Step #1: Do the 100 burpee challenge. You have by the end of the weekend (so September 6th) to complete the challenge.

Step #2: Immediately after you do the challenge, snap a photo or video of yourself post-challenge. Post it to either Instagram, Twitter, or Facebook along with your current time AND the amount you’ve improved from last month (make sure to tag #12minuteathlete). You can also email your photo to me at [email protected] (use the subject ‘100 burpee challenge photo’ so I can actually find your photos).

Step #3: I’ll look over all the photos and times and send you 5 awesome #noexcuses wristbands for you and your friends!

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My time for today’s workout: 6:05!

Did you do this workout?





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